KINS 053B

Jogging for Fitness

San Jose-Evergreen Community College District · Fall 2026

2 sections

Catalog description

This course provides information on preparation, training principles and suggested programs to follow for jogging for fitness. It also includes techniques to improve and progress to a higher level of aerobic capacity, as well as focus on the benefits of strength and flexibility programs related to jogging.

Sections

Current meeting, instructor, credit, and enrollment details

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201

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Class #134165Fall 20261 credits

Days & times: Mo We · 10:45 AM – 12:05 PM
Meeting dates: Aug 24 – Dec 10
Location: Physical Education Building PE206
Instructor: Felicia R. Perez

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202

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Class #134166Fall 20261 credits

Days & times: No scheduled meeting time
Meeting dates: Oct 19 – Dec 10
Location: Online CANVAS
Instructor: Simon Wayne Cook

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Class numbers and section codes come from the registrar.

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