KINS 043

Pilates Mat Workout

San Jose-Evergreen Community College District · Fall 2026

1 section

Catalog description

Pilates is a low-impact exercise that aims at improving core muscle strength while improving posture, flexibility, and mobility. Pilates moves through controlled movement patterns and breath control.

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Current meeting, instructor, credit, and enrollment details

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Class #134155Fall 20261 credits

Days & times: Tu Th · 9:15 – 10:35 AM
Meeting dates: Aug 24 – Dec 10
Location: Physical Education Building PE204
Instructor: Phyllis P. Sturman

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