KINPE 056
Beginning Weight Training
San Jose-Evergreen Community College District · Fall 2026
2 sections
Catalog description
Students are introduced to basic weight training techniques in order to develop muscular strength and fitness. Students will learn and execute various weight lifting techniques and weight resistance exercises. In addition, students will perform cardio and core workouts.
Sections
Current meeting, instructor, credit, and enrollment details
101
Availability not recently verifiedClass #133911Fall 20261 credits
- Days & times
- Mo We · 12:15 – 1:35 PM
- Meeting dates
- Aug 24 – Dec 10
- Location
- Jaguar Sports Complex JC202
- Instructor
- Robb, Douglas J.
Details checked 2 days ago
103
Availability not recently verifiedClass #133918Fall 20261 credits
- Days & times
- Tu Th · 12:15 – 1:35 PM
- Meeting dates
- Aug 24 – Dec 10
- Location
- Jaguar Sports Complex JC202
- Instructor
- Robb, Douglas J.
Details checked 2 days ago
Class numbers and section codes come from the registrar.
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