PE 1321

Yoga for Fitness

North Arkansas College · Fall 2026

2 sections

Catalog description

Yoga for Fitness provides a balanced approach to fitness through movement, breath exercise, relaxation techniques and mediation. Topics include stretching and strengthening, posture, balance, focus, concentration and stress reduction. This course is designed for the beginner student but will be useful for those with experience in yoga. Lecture 1 hour and 1 laboratory hour per week

Sections

Current meeting, instructor, credit, and enrollment details

Updated 6 days ago

101

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Class #19994Fall 20261 credits

Days & times: Tu Th · 11:00 – 11:45 AM
Meeting dates: Aug 17 – Dec 11
Location: South Campus GYMD
Instructor: Mahoney, S

Details checked 6 days ago

101C

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Class #19995Fall 20261 credits

Days & times: Tu Th · 11:00 – 11:45 AM
Meeting dates: Aug 17 – Dec 11
Location: South Campus GYMD
Instructor: Mahoney, S

Details checked 6 days ago

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