Weight Training

Catalog description

<b><font color="7A0018">Begins Fall 2025</b></font><br> Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity. An open laboratory experience for those people who desire an individualized strength program using a combination of exercise machines and free weights. This class is designed specifically to improve strength. The class is suited for athletes and men and women of all age groups who are interested in muscle toning and muscle building.