Begin Fall and Injury Preventi

Catalog description

<b><font color="7A0018">Begins Fall 2025</b></font><br> This 36-hour course is designed to teach older adults how physical activity can help reduce incidences of slips, sprains and falls. The course is a combination of lecture, demonstration, and practice of muscle development and strengthening techniques. Diet and nutrition for supporting health and maintaining healthy weight is also discussed.