Athletic Conditioning

Catalog description

<b><font color="7A0018">Begins Fall 2025</b></font><br> Limitation on Enrollment: This is a varsity team off-season conditioning course that requires coach's or academic advisor's signature. Advisory: Good general health; absence of medical conditions that would prevent planned physical activity. This class is designed to prepare athletes for athletic competition. Different training techniques will be used including: functional training, core training, plyometrics, and strength training. Emphasis will be placed on injury prevention and to improve athletic performance. Multiple workouts are required per week. This course may be repeated three times.