Int. Swim Fitness

Catalog description

Provides instruction of intermediate level swimming techniques to improve physical fitness. Swim sets include interval training, work out structure to meet goals, and learning the differences between aerobic and anaerobic swimming. Transfers to CSU; UC, with limits: Any or all KIN activity courses combined: maximum credit - 4 units. CAB GE E (Beg. F'13- may be used to meet Area E if combined with other non-activity Area E units from the CG or NUTR (CAHM) departments).