Beg Weight Training

Catalog description

Provides instruction for the beginning student on the biomechanics of strength training, muscle trainability, and training principles using machines, free weights, and body weight. Transfers to CSU; UC, with limits: Any or all KIN activity courses combined: maximum credit - 4 units. CAB GE E (Beg. F'13- may be used to meet Area E if combined with other non-activity Area E units from the CG or NUTR (CAHM) departments).