Athl. Conditioning

Catalog description

Provides the opportunity for students to cross train and to improve fitness levels for intercollegiate competition. Functional training, core training, plyometrics, and strength training are emphasized to reduce chances of injury and to improve performance levels during the competitive season. May be offered in a distance-learning format. Transfers to CSU; UC, with limits: Any or all ATH & KIN activity courses combined: maximum credit-4 units.